Find New York City Therapy For Individuals And Improve Your Mental Health

At Grounded Therapy, PLLC in the heart of New York City, we dedicate ourselves to providing a tailored and empathetic approach to mental health through various therapeutic practices. Our clinic, renowned for its safe and nurturing environment, specializes in helping individuals manage and overcome challenges such as depression, anxiety, and relationship issues. Our mission is to guide you toward personal growth and improved well-being.

Understanding Individual Psychotherapy

Psychotherapy, or talk therapy, involves working with a therapist to reduce psychological distress and enhance quality of life. At Grounded Therapy, PLLC, we focus on individual psychotherapy by understanding the unique backgrounds and needs of each client, whether it's tackling day-to-day stress or more complex psychological conditions.

Our Psychotherapeutic Approaches Include:

Psychodynamic Therapy

This therapy allows clients to explore unresolved issues and unconscious patterns that influence their current behaviors, aiming to enhance self-awareness and emotional understanding.

Cognitive Behavioral Therapy (CBT)

Highly effective for a range of mental health challenges including anxiety and depression, CBT focuses on developing personal coping strategies that target current problems and change unhelpful patterns in cognitions, behaviors, and emotional regulation.

EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy)

These are therapeutic approaches geared toward reducing symptoms of trauma. They utilize bilateral stimulation (or side-to-side eye movements) combined with a structured approach that has been evidenced to lower distress.

Specialized Counseling Services

Our team is dedicated to supporting diverse populations, including LGBTQIA+ and POC communities, ensuring every individual feels welcome and valued. We also provide:

  • Anxiety and Depression Counseling: Targeted strategies to manage symptoms and improve daily functioning.

  • Relationship and Couples Counseling: Techniques to foster better communication and resolve conflicts, strengthening personal relationships.

  • Grief Counseling: Support through the stages of grief to facilitate healing after loss.

  • Therapy for Neurodivergent Individuals: Customized interventions that cater to the unique needs of those with neurodevelopmental conditions.

  • POC Therapy and Black Therapists: Offering culturally sensitive counseling services led by therapists of color to address the unique experiences and challenges faced by POC individuals.

Accessibility and Support

We believe that therapy should be accessible to everyone. That's why we offer:

  • Virtual Therapy Sessions: Flexible online sessions that ensure you can receive continuous support regardless of your location.

  • In-Person Therapy: We offer in-person therapy sessions for those who prefer face-to-face interaction.

  • Wheelchair Accessible: Our facilities are wheelchair accessible to accommodate all clients.

  • Sliding Scale Pricing and Out-of-Network Reimbursement Assistance: We provide guidance on insurance reimbursement to help alleviate the financial burden of therapy.

  • Collaboration with a Client’s Other Providers: Such as psychiatrists and other mental health providers, doctors and other medical professionals, physical therapists, schools, and more.

Our practice accepts a wide range of insurance plans and offers a sliding scale fee system to accommodate various financial situations, ensuring that cost is not a barrier to receiving help.

Why Choose Grounded Therapy, PLLC?

Choosing the right provider is crucial for your therapeutic journey. Here’s why our clients trust us:

  • Expertise: Our licensed professionals are skilled in a multitude of therapeutic techniques and are deeply committed to their clients' health and well-being.

  • Personalized Care: We tailor every treatment plan to meet the specific needs and goals of our clients, helping them to achieve the best possible outcomes.

  • Commitment to Diversity: Our practice stands out for its dedication to serving marginalized communities with respect and understanding.

Ready to take the next step? Contact us today to schedule your first consultation and begin your journey to better mental health. We are here to help you heal, grow, and thrive.