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At Grounded, we believe in life changing conversations.

Grounded Therapy, PLLC

286 5th Ave Suite 7, Office D

New York, New York, 10001

(929) 357-2212
groundedtherapypllc@gmail.com

Hours Of Operation

Monday - Friday 7AM - 8PM EST

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Group Therapy

Individual Therapy

Couple's or Family Therapy

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Individual Therapy

Psychodynamic Therapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Grief Counseling, Depression Counseling, Anxiety Counseling, Therapy for OCD such as ERP (Exposure and Response Prevention), Narrative Therapy, IFS (Internal Family Systems), Therapy focused on ADHD including stress and time management issues, Therapy for Neurodivergent Adults (and teens)

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Couples and Family Therapy

Gottman Therapy, EFT (Emotion Focused Therapy), Structural Family Therapy, Family Systems Therapy, Marriage and Relationship Counseling including premarital, marriage and divorce/conscious uncoupling counseling, therapy for non-traditional dynamics such as triads, polycules, etc.

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Learn More ABout Family Therapy

Group Therapy

Therapy Groups such as Sex and Intimacy Group Therapy, Body Image Group Therapy, Social Anxiety Group Therapy and a Men's Support Group

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Specialized Trauma and Sex Focused Therapy

Trauma therapy including EMDR (Eye movement desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), Somatic Experiencing. Sex Therapy including Kink Affirming Therapy, Sex Positive Therapy, LGBTQIA+ Therapy including comprehensive support for gender transitions (including letters of support for surgery), and other specific issues related to the LGBTQIA+ community.

Learn More About Trauma Therapy

Learn More About LGBTQIA+ Therapy

Learn More About Sex Therapy

Let’s Talk!

Your first consultation is free.

Schedule a Consultation

Office Address

286 5th Ave Suite 7, Office D

New York, NY 10001

Hours Of Operation

Monday - Friday 7AM - 8PM EST

Contact

(929) 357-2212
groundedtherapypllc@gmail.com

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Our therapists hold the following licenses: LMSW (Licensed Master of Social Work), LCSW (Licensed Clinical Social Worker), LMHC (Licensed Mental Health Counselor), MFT (Marriage and Family Therapist).