Group Therapy
Groups meet weekly via Zoom for 60-75 minutes. Through careful intake processes, facilitators are able to create a safe space for members to share, support, and respond to one another.
Sex, Intimacy, and Relationship Group
This virtual group provides a safe space to explore “taboo” topics, including sex, sexuality, relationships, intimacy, general life experiences, and more.
Each group focuses on a theme, such as shame or guilt around sex, intimacy, and sexuality. Through discussion, we want members to find community, decrease shame associated with sex or sexuality, and unpack difficult or painful emotions surrounding these topics and experiences. Female identified members only.
Body Image Group
This group provides a safe space for individuals struggling with body image challenges to share difficult emotions, life experiences, and challenging thought patterns.
Each group will focus on a theme, such as intimacy or shame in connection with body image. Through discussions we want members to find community, decrease isolation, and unpack negative emotions surrounding body image.
Men’s Group
This group provides a safe space for individuals wanting to join a supportive community of men to discuss topics ranging from men’s health, relationships, and sexuality.
Explore strategies for nurturing your mental well-being while fostering mutual support. Male identified members only.
Postpartum Depression and Anxiety Support
This group provides a safe place for individuals to connect with fellow mothers who empathize with your journey, reassuring you that you’re not navigating this path alone.
Exchange stories within a safe and encouraging space. Discover different ways to manage the challenges of this stressful period. Female identified members only.
Don’t see what you’re looking for?
Grounded is constantly growing and we would love to meet the needs of our community. Suggest a group!