Grounded Therapy 4/7/23 Grounded Therapy 4/7/23

Women with Undiagnosed ADHD

Grounded Therapy 3/6/23 Grounded Therapy 3/6/23

Finding Time for Therapy Within a Busy Schedule

Grounded Therapy 2/6/23 Grounded Therapy 2/6/23

Letting the Seasons Run: How to Prepare for the Winter Blues

Grounded Therapy 11/15/22 Grounded Therapy 11/15/22

What is Sex Therapy?

Grounded Therapy 10/23/21 Grounded Therapy 10/23/21

Let’s Journal!

Grounded Therapy 6/21/21 Grounded Therapy 6/21/21

Finding meaning during COVID-19

Grounded Therapy 5/28/19 Grounded Therapy 5/28/19

Welcome to the Grounded Therapy Blog

Welcome to the Grounded blog!

Individual Therapy

Psychodynamic Therapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Grief Counseling, Depression Counseling, Anxiety Counseling, Therapy for OCD such as ERP (Exposure and Response Prevention), Narrative Therapy, IFS (Internal Family Systems), Therapy focused on ADHD including stress and time management issues, Therapy for Neurodivergent Adults (and teens)

Learn More About Individual Therapy

Couples and Family Therapy

Gottman Therapy, EFT (Emotion Focused Therapy), Structural Family Therapy, Family Systems Therapy, Marriage and Relationship Counseling including premarital, marriage and divorce/conscious uncoupling counseling, therapy for non-traditional dynamics such as triads, polycules, etc.

Learn More About Couples Therapy

Learn More ABout Family Therapy

Group Therapy

Therapy Groups such as Sex and Intimacy Group Therapy, Body Image Group Therapy, Social Anxiety Group Therapy and a Men's Support Group

Learn More About Group Therapy

Specialized Trauma and Sex Focused Therapy

Trauma therapy including EMDR (Eye movement desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), Somatic Experiencing. Sex Therapy including Kink Affirming Therapy, Sex Positive Therapy, LGBTQIA+ Therapy including comprehensive support for gender transitions (including letters of support for surgery), and other specific issues related to the LGBTQIA+ community.

Learn More About Trauma Therapy

Learn More About LGBTQIA+ Therapy

Learn More About Sex Therapy

Let’s Talk!

Your first consultation is free.

Schedule a Consultation

Office Address

286 5th Ave Suite 7, Office D

New York, NY 10001

Hours Of Operation

Monday - Friday 7AM - 8PM EST

Contact

(929) 357-2212
groundedtherapypllc@gmail.com

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Our therapists hold the following licenses: LMSW (Licensed Master of Social Work), LCSW (Licensed Clinical Social Worker), LMHC (Licensed Mental Health Counselor), MFT (Marriage and Family Therapist).