Find Top Mental Health Support with a Therapist in New York City

Grounded Therapy offers virtual, group, couples, family, and individual psychotherapy sessions focusing on body image, sex, intimacy, and relationships. Centered around anti-oppressive, person-centered values, we ensure accessible therapy for all. Serving New York City across various NYC boroughs such as Manhattan, Queens, Brooklyn, and the Bronx, our licensed therapists specialize in various therapeutic techniques, providing mental health counseling, behavioral therapy, and support groups. We embrace inclusivity, making our services available online to adults needing guidance in managing personal challenges effectively. Some of our many focuses include trauma, depression, neurodivergence, and anxiety.

At Grounded Therapy, PLLC, located in the heart of New York City, our team of expert therapists is dedicated to providing top-notch mental health services tailored to meet the unique needs of our diverse community. Our holistic approach encompasses a variety of specialized therapies and treatments aimed at promoting healing and enhancing overall well-being.

Co-Founders, Hillary Perlman and Alex Tomback

Comprehensive Mental Health Counseling Services

If you're in need of a psychotherapist in New York City to address your mental health concerns or seek support for behavioral challenges, our team of therapists is here to provide expert care. We offer a wide range of services tailored to meet your individual needs. Our licensed therapists are highly skilled in treating various conditions such as depression, anxiety, trauma, and ADHD using both traditional and cutting-edge therapeutic approaches.

Individual, Family, and Couples Therapy

Experience personalized therapy in NYC. Our team of therapists in New York City offers tailored psychotherapy sessions to address mental health challenges and improve relationships. Whether you're seeking cognitive behavioral therapy (CBT) or psychodynamic approaches, our therapists are well-versed in a variety of modalities that can help individuals, couples, and families develop healthier coping strategies and enhance emotional resilience.

Behavioral Therapy and Management

At Grounded Therapy in New York City, we use cutting-edge behavioral techniques, such as exposure therapy, to help individuals modify harmful behaviors associated with conditions like OCD and phobias. Our experienced therapists are committed to providing top-notch care and personalized treatment plans to assist clients in navigating their struggles with compassion and expertise.

Our team of licensed therapists in New York City offers a wealth of expertise and experience in mental health therapy. With diverse cultural backgrounds, our psychotherapists ensure that our services are inclusive and accessible to all individuals in NYC. Our professionals provide top-notch care, offering a wide range of therapeutic services for those seeking help with mental health challenges, relationship issues, and more.

Licensed and Certified Mental Health Professionals

At Grounded Therapy, we prioritize the accessibility of mental health care. Our team of experienced therapists in New York City offers a range of services, including in-person and online therapy sessions, to cater to our clients' diverse needs. Whether you prefer face-to-face consultations or require remote support, our secure online platforms ensure confidentiality and ease of access for all individuals seeking therapy.

Accessible and Inclusive Therapy Options

Our practice in Manhattan offers a range of therapeutic support groups in NYC, focusing on mental health topics such as stress management, addiction recovery, and grief counseling. These sessions are led by licensed therapists who provide a safe space for individuals to connect with others facing similar challenges. The supportive environment fosters healing and growth as participants navigate their emotional journeys toward wellness.

Support Groups and Educational Workshops

Our dedication to professional excellence ensures that our mental health therapists in NYC are always at the forefront of clinical practice and therapeutic innovations. Ongoing training and education in the latest psychological research empower our team to provide the most effective treatments available.

Professional Development and Continuous Learning

Testimonials From Our Clients

  • “Working with my Grounded therapist has been transformational for my mental health. I have felt supported, appropriately challenged and cared for at every turn. We set clear goals and I receive thoughtful strategies to work towards achieving them. I could have not asked for a better therapist fit.”

  • “I have worked with Grounded for a few years now in their individual practice and also as a member of one of their incredible groups. I've worked with my therapist on many topics, namely love and romance, sexual trauma, body image, and familial relationships, and, as a result, I have experienced profound improvement in my day to day life. My sense of self has transformed, and I feel more confident to work safely towards the goals I have for my life.”

  • “I have learned a great deal about myself and developed many tools to help handle life’s challenges through working with Grounded Therapy.”

How to Choose the Right Therapist for You in New York City

Choosing the right therapist is a pivotal step in your mental health journey. Here at Grounded Therapy, we specialize in guiding individuals through this process by offering initial consultations to help them connect with the ideal therapist based on their unique needs and preferences. Our team of experienced therapists in New York City provides a range of services tailored to address various mental health concerns such as trauma, depression, anxiety, and more. We understand that finding the right therapist can be overwhelming, so we are here to support you every step of the way.

When you select Grounded Therapy, PLLC, you are choosing a team of highly skilled therapists dedicated to your mental well-being. Our comprehensive and client-centered approaches ensure that each individual's journey towards mental health is met with empathy, expert guidance, and the most effective therapeutic techniques available in New York City. Reach out to us today to explore our range of services and how we can support you or your loved ones on their path to healing.

If you need further information or wish to schedule a consultation, click here to contact us via our website or call our main office at (929) 357-2212.

Below you will find a growing list of our therapy services.